Monday 21 February 2022
Sunday 20 February 2022
रात भर जमकर पेलना है तो ये खा लो, बीवी की फाड़ दोगे || ek tukda kafi hai biwi ke liye
सेक्स पावर बढ़ाने के 20 आसान घरेलू नुस्खे (20 Easy Home Remedies To Increase Sex Power)
Friday 17 September 2021
However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.
Foreplay may be especially important for women. A found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.
- focusing more on physical sensations than sexual performance
- getting more sleep
- working to improve relationships
- spending more time on a favorite hobby
- going to therapy
- taking psychiatric medications
If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.
- While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
- When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
- Repeat this cycle of contracting and relaxing 10 times each day.
Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a of 24 trials involving herbal remedies as treatments for erectile dysfunction.
provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.
- anxiety and
- relationship problems
- social stigma associated with aging or penis size
- untreated mental health conditions
- a history of trauma
Medication can be the most rapid treatment option for some men. If a man taking medication for erectile dysfunction also makes lifestyle changes and participates in therapy, they may eventually be able to stop taking the drugs.
Thursday 16 September 2021
Wednesday 15 September 2021
Studies show that the average time taken for ejaculation to occur during intercourse is 5 and a half minutes, but every couple is different. Some people prefer to take their time, while others prefer it when sex is fast.
Recent studies show that regular exercise can protect against a number of sexual problems, and improve erectile function. Regular exercise can also improve your cardiovascular health, improving your overall stamina.
The American Heart Association and the UK’s National Health Service both recommend that you try to get at least 150 minutes of moderate exercise every week, or 75 minutes of vigorous activity, but it’s up to you how you break this up.
Exercises that can help increase the power in your arms include bicep curls and tricep extensions. If you want to build up your upper-body strength, you could try push-ups. For more power in your core, exercises to try include sit-ups and planking.
Pelvic floor exercises are designed to strengthen the muscles that surround your bladder, bottom, vagina or penis. Experts think that pelvic floor exercises can improve sexual function and lead to more satisfying sex.
To exercise your pelvic floor, imagine that you’re desperate to pee, and contract the muscles that you would use to stop yourself. Hold for as many seconds as you can up to a maximum of 10 seconds, then release and let your muscles relax for 5 seconds.
You can repeat this movement as many times as you like, but it might be best to stick with 10-15 squeezes a day if you are just getting started. You can always add more as your stamina increases. Make sure you don’t overdo it and rest between squeezes.
While there’s no real evidence to support the idea that certain foods can make you last longer in bed, some studies suggest a balanced and healthy diet could improve your sexual function by helping you reduce your weight, or maintain a healthy weight.
Organisations like the American Heart Association recommend a diet that contains a lot of nutrient-rich foods, including a variety of fruits and vegetables, wholegrain products, low-fat dairy produce, nuts and legumes.
Masturbating may help you to improve your sexual stamina by teaching you how to control your orgasms, if you experience premature ejaculation. Some people also find masturbation helps them to work out how to bring themselves to orgasm, which may lead to more enjoyable sex.
There are studies that have looked into the idea that some herbal extracts could help to improve sexual function, but there isn’t enough research to justify their use. It's worth noting that some herbal extracts could have potentially dangerous side effects.
- ‘sexual stamina’ can mean many different things
- studies show the average time taken for ejaculation during sex is 5 and a half minutes
- regular exercise can improve your cardiovascular health, improving your overall stamina
- experts think that pelvic floor exercises can improve sexual function
- masturbating may help you to improve your sexual stamina
- there isn’t enough research to justify the use of herbal supplements to improve sexual function